Sweat for the Dress and Train for the Tux: His & Her Wedding Workshop
* Here is the perfect program to guide you, support you and bring you to success leading to your most special day*
Here is what to expect from your workshop-
Feel free to contact Sofia if you have any questions.
Sofia Rodriguez / Fitness Expert, M.Ed. Clinical Exercise Physiology
[email protected] / 540-841-1133
www.sofitfia.com
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Welcome and pass around handouts with bullet points to follow along, services info, and contact info
15 minute icebreaker (intro, when’s the big day, focus areas, what do you hope to gain from this workshop)
Physical Portion: 30 minute workout
Mental Portion: 20 minute mental preparation discussion (be proud of whatever you get to, more about the effort than the results, planning can be stressful so taking care of your physical and mental health is key, fitness can help you focus and destress, want to enjoy the entire process so keep yourself happy, establishing healthy habits to bring into the next chapter
Closing statement (importance of nutrition, sign up for challenge, bands for sale, promo code for attending?, thank you)...also have a survey for them to fill out so we can use the feedback for future workshops and use the reviews to put on page as endorsements
15 minute Q & A