Details coming today.
Sunday, March 3 2019 1:00 PM — 2:30 PM
Master Tae Bo Class : A whole body fitness exercise that combines martial arts with boxing, Tae Kwon Do and aerobic dance steps. It is a cardio vascular workout which builds strength, muscular fitness, flexibility, balance and mental focus.
Sunday, March 3 2019 11:30 AM — 12:30 PM
STRETCH BY VERA FLOW Experience a full-length VeraFlow master class and discover the magic and science behind the VeraFlow stretching approach. The workshop will include practical stretches and mindfulness techniques to leave you feeling completely relaxed and educated!
Sunday, March 3 2019 10:00 AM — 1:00 PM
Master Tae Bo Class : A whole body fitness exercise that combines martial arts with boxing, Tae Kwon Do and aerobic dance steps. It is a cardio vascular workout which builds strength, muscular fitness, flexibility, balance and mental focus. Billy’s BoomBoxing™ Workshop: BoomBoxing is a new an...
Sunday, March 3 2019 9:00 AM — 12:30 PM
DIRTY POP with Ria & Daniel This workshop will include a fierce master class focusing on top 40 Pop Hits, and a choreography break down that will give YOU 3 routines to take back to RoCk ON everywhere you go!!
Saturday, March 2 2019 1:45 PM — 3:15 PM
We are beyond excited and honored to have two of the most saw after dance fitness presenters in the world with us for the Fitness & Yoga Arnold Classci Sports Festival 2019. We look forward to see you in March 2019. If you have any questions please text Pamela Conn at 614-562-3426. * TURN UP ...
Saturday, March 2 2019 12:00 PM — 5:00 PM
Glute Camp is a 60-minute workshop specifically meant to teach you HOW to target the Glutes, Legs & Core that will involve different body weight movements & plyometrics. Led by “Glute Guru” Sofia, we will discuss why strong Glutes are important (other than aesthetics), do a workout, and finish wi...
Friday, March 1 2019 3:00 PM — 4:00 PM
Sweat for the Dress and Train for the Tux: His & Her Wedding Workshop * Here is the perfect program to guide you, support you and bring you to success leading to your most special day* Here is what to expect from your workshop- Feel free to contact Sofia if you have any questions. Sofia Rod...
Friday, March 1 2019 2:00 PM — 4:00 PM
( pleease bring a mat, water and wear comfortable clothes ) Harness your Body's STRENGTH, BALANCE AND POWER for Ultimate Form and Function In “Relaxation is the New Strengthening” workshop, you will learn the following: -The societal stigmas around strength and strength training. -How to str...
Friday, March 1 2019 12:00 PM — 2:00 PM
Show the world ..... Your crew can make the world a happier and better place to keep on Dancing Dancing is for EVERYONE Dancing is food for the Soul, Mind and Body. Your Crew...3 - 10 per Crew Sixteen years and older 4 minute segment Clean and positive lyrics How will you win? - Share your pa...
Fri, Mar 1 2019 9:00 AM — Sun, Mar 3 2019 4:00 PM