Master Tae Bo Class : A whole body fitness exercise that combines martial arts with boxing, Tae Kwon Do and aerobic dance steps. It is a cardio vascular workout which builds strength, muscular fitness, flexibility, balance and mental focus.
Master Tae Bo Class : A whole body fitness exercise that combines martial arts with boxing, Tae Kwon Do and aerobic dance steps. It is a cardio vascular workout which builds strength, muscular fitness, flexibility, balance and mental focus.