Stretch by Vera Flow
Stretch by Vera Flow
Columbus, OH
STRETCH BY VERA FLOW Experience a full-length VeraFlow master class and discover the magic and science behind the VeraFlow stretching approach. The workshop will include practical stretches and mindfulness techniques to leave you feeling completely relaxed and educated!
Sunday, March 3 2019
10:00 AM
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1:00 PM
XTREME HIP-HOP WITH PHIL
XTREME HIP-HOP WITH PHIL
Columbus, OH
Details coming today.
Sunday, March 3 2019
1:00 PM
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2:30 PM
DIRTY POP with Ria and Daniel
DIRTY POP with Ria and Daniel
Columbus, OH
DIRTY POP with Ria & Daniel This workshop will include a fierce master class focusing on top 40 Pop Hits, and a choreography break down that will give YOU 3 routines to take back to RoCk ON everywhere you go!!
Saturday, March 2 2019
1:45 PM
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3:15 PM
Turn Up Hip-Hop Workshop and Zumba Master Class with the Wonders
Turn Up Hip-Hop Workshop and Zumba Master Class with the Wonders
Columbus, OH
We are beyond excited and honored to have two of the most saw after dance fitness presenters in the world with us for the Fitness & Yoga Arnold Classci Sports Festival 2019. We look forward to see you in March 2019. If you have any questions please text Pamela Conn at 614-562-3426. * TURN UP Hi…
Saturday, March 2 2019
12:00 PM
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5:00 PM
Relaxation is the New STRENGTHENING
Relaxation is the New STRENGTHENING
Columbus, OH
( pleease bring a mat, water and wear comfortable clothes ) Harness your Body's STRENGTH, BALANCE AND POWER for Ultimate Form and Function In “Relaxation is the New Strengthening” workshop, you will learn the following: -The societal stigmas around strength and strength training. -How to strik…
Friday, March 1 2019
12:00 PM
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2:00 PM
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Columbus, OH
Master Tae Bo Class : A whole body fitness exercise that combines martial arts with boxing, Tae Kwon Do and aerobic dance steps. It is a cardio vascular workout which builds strength, muscular fitness, flexibility, balance and mental focus. Billy’s BoomBoxing™ Workshop: BoomBoxing is a new and …
Sunday, March 3 2019
9:00 AM
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12:30 PM
Sweat for the Dress / Train for the Tux ( His and Her Wedding Workshop)
Sweat for the Dress / Train for the Tux ( His and Her Wedding Workshop)
Columbus, OH
Sweat for the Dress and Train for the Tux: His & Her Wedding Workshop * Here is the perfect program to guide you, support you and bring you to success leading to your most special day* Here is what to expect from your workshop- Feel free to contact Sofia if you have any questions. Sofia Rodri…
Friday, March 1 2019
2:00 PM
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4:00 PM
Glute Camp
Glute Camp
Columbus, OH
Glute Camp is a 60-minute workshop specifically meant to teach you HOW to target the Glutes, Legs & Core that will involve different body weight movements & plyometrics. Led by “Glute Guru” Sofia, we will discuss why strong Glutes are important (other than aesthetics), do a workout, and finish with…
Friday, March 1 2019
3:00 PM
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4:00 PM
Dance for Friendship National Championship 2019
Dance for Friendship National Championship 2019
Columbus, OH
Show the world ..... Your crew can make the world a happier and better place to keep on Dancing Dancing is for EVERYONE Dancing is food for the Soul, Mind and Body. Your Crew...3 - 10 per Crew Sixteen years and older 4 minute segment Clean and positive lyrics How will you win? - Share your pass…
Fri, Mar 1 2019
9:00 AM
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Sun, Mar 3 2019
4:00 PM
Billy Blanks TaeBo Master Class
Billy Blanks TaeBo Master Class
Columbus, OH
Master Tae Bo Class : A whole body fitness exercise that combines martial arts with boxing, Tae Kwon Do and aerobic dance steps. It is a cardio vascular workout which builds strength, muscular fitness, flexibility, balance and mental focus.
Sunday, March 3 2019
11:30 AM
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12:30 PM
